Hi everyone!

Hope your weekend is going well?

While listening to this audio I found it very relaxing.  The initial voice of the man explaining what the audio is about was a bit annoying, but it quickly passed and the ladies voice was ok. Not annoying, but not my cup of tea.  However, I found that not only was I so relaxed while listening to this audio and participating in the breathes and listening to the words, but I felt somewhat less stressed and less anger to some others that I had been upset with. So I believe it was beneficial for me. I would recommend it to others, but explain what to expect and what type of voice they may hear.  But I believe this could do some great healing from within.

The concept of a mental workout is that it helps let the mind relax, concentrate, feel things and be at its best.  When we do not work out our minds we in a sense lose it because we aren’t as quick or we are stressed, and maybe feeling tired and not in a great mood.  When we exercise the mind those things are somewhat or entirely alleviated.  There have many studies to prove that when workout our minds and play simple games like a crossword or take a run down the street or even take a walk  those activities help our mind free of stress, and tiredness a bit.  Mental workouts definitely play a big part in our psychological health as well because without brain stimulation our brains won’t work very well.  We need blood flow and thinking going on to exercise our minds to keep it quick and less stressed out which then helps our emotional part get in a better place as well because we start feeling good because of all the exercises.

Enjoy!