Saturday, November 22, 2014
Final Blog for this class
Hi everyone!
It's our last blog for this class, going to miss ya all!
After reviewing my personal assessment from Unit 3 I noticed some changes, but not major because I am a tough cookie to change and learn new positive habits. I would say my Spiritual and Psychological have gone from a 7 to a tad bit closer to an 8. But, I also mentioned in the Unit 3 blog post that around that time of the month I normally go alittle crazy and that has gone up and improved greatly because I have started using meditation to improve on that area so I am so happy about that. I have also started attending a Buddhist temple on Sundays that has helped me in these departments of psychological and spiritual areas of need. For my physical part I have gone from a 5 to a 6 six because I decided to implement more physical activity into my life and enjoy it now, but want to do more not less. I choose different varieties in activities from PIYO to walking and running. I enjoy it and it has helped me so much in stress and health.
My experience in this class has been challenging and rewarding because I definitely needed an eye opening experience and explanation for some areas I have needed to focus on and I have because of this class. That is why I decided to take these steps listed above and plan on keeping them even when the schedule is busy. I have learned so many things I have also passed along to friends and family that I had no idea about and they are also learning and taking my advice when it comes to taking care of our mind, body and spirit.
Victoria
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Hi Victoria, I’m so glad to hear how this class has helped you. You’ve obviously made great strides, definitely more than what I’ve done lol. Its cold out now so I’ve been trying to push myself to go running but I just couldn’t do it. I plan to start back at the gym though on Friday. I think I improved the most in the psychological domain, as I find myself more calm and able to focus. I know it’s going to be a process but I believe we can one day achieve the balance we desire. Good luck to you in your future classes as well as your personal and professional life :)
ReplyDeleteVictoria,
ReplyDeleteI am glad you are a tough cookie yet you are able to benefit from this class. I am also pretty tough and my changes were not major as I went through time, I raised my bar higher. My most improvement is in the psychological area but also it influenced my decision to take better care of myself.
Keep up the good job and persevere in using the tools we have obtained from this class.
Best of luck and Happy Holidays!
Shirley
Hi Victoria,
ReplyDeleteYour blog posting is really amazing. I’m glad that you were able to find ways to reduce your stress level. Kudos for sticking to improving yourself. Meditation was the most helpful to me I find that I’m doing it more and more. Thanks for the positive comments you left on my blog I really appreciate them. Best wishes on your future endeavors.
Katrina