Hi everyone!
I am really
enjoying this autumn weather! It is so nice, cool and pretty outside here in
Cali. Hope you all enjoy your weekend :)
The audio
was very relaxing, to my surprise. I actually took part in listening to
it and participated in it as well. I am not sure if it's because I worked
a full day and feel a bit tired, or was able to just sit and focus on what the
man was saying, along with how calm his voice sounded? But usually trying to
meditate or relax is impossible for me, at least mentally. Usually if my
body feels relaxed my brain isn’t relaxed it’s thinking about a million things
I need to do.
Overall this audio was very calming,
relaxing, and I enjoyed listening to the description of what he was asking to
do in order for the relaxation to occur.
I liked that I was able to follow his words and actually get somewhere
in my trying to be a more relaxed individual.
Victoria
